Emotional intelligence - how to develop some

  • By The Alchemist About Town
  • 18 May, 2016

People stuff

Emotionally intelligent behaviour is recognised as an important factor in career success.

Emotional intelligence skills can be summarise in 4 areas: self awareness, awareness of others, self-management, influencing ability.

Self-awareness is the foundation of any emotionally intelligent behaviour without which you will not be aware of the impact your actions have on yourself and others.

On can work on it and improve it by:

  • practice self-reflection
  • understand your emotions without judgement, they are not good or bad but productive or unproductive
  • learn to recognise the effect of your emotions on you physically so that you can identify strong emotions before it takes over
  • listen and learn - ask for feedback on the impact your behaviour has on people and understand from the point of view of the "receiver"

The People Alchemist Blog

By The Alchemist About Town 01 Jan, 2018
Je vous souhaite une bonne et heureuse année 2018
Tanti Auguri di Felice Anno Nuovo 2018
Wishing you all a very happy, healthy and lucky 2018

#SmashYourCeiling

Laura xxx
By The Alchemist About Town 31 Dec, 2017
Let's welcome the New Year together...
A year full of joy, happiness, health and wealth  - Believe in Yourself, You Can #SmashYourCeiling

Cheers xxx
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