I Quit Sugar

  • By The Alchemist About Town
  • 12 Jan, 2017

New Year, New You - #IQS8wp challenge

January is the month when the majority of people set New Year resolutions of one kind or another, often about losing weight , get well and become fit.
In my recent  business blog   "The Power of Goal Setting" I said I I don't believe in New Year resolutions : to me they sounds like something that we should do,that might be good for us, but boy they are such a pain and sacrifice  that we give up at the first obstacle or opportunity ( let's face it, we give up quite easily too ), but I do believe in the power of goal setting.

Goal setting  (not target setting or tasks listing) is a powerful process for thinking about the ideal future, and for motivating yourself to turn the vision of this future into reality, "goals are dreams with deadlines" -quote - Tony Robbins. 
If one of your goal is New Year New You, to be well and lose weight than I suggest trying the  "I Quit Sugar"  book and/or the programme.
Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since.

 I do not believe in diets as such ( they don't work); I believe in eating fresh seasonal food, not processed, cooking rather than microwaving, 3 square meals a day ( preferably in courses); for me food is also a sensory pleasurable experience rather than checking nutrients, i do not deprive myself, if I fancy something sweet, I have it, in moderation ( I know, very continental - to be fair some of the most long eve people in the world are either French or Italians).
That is why her approach ( book and programme) resonates with me; they both provide a step-by-step guide to kicking the habit (sugar), a sensible, simple and accessible guide to return to a more natural way of eating, to getting well (and losing weight in the process).
I liked the fact that there isn't a prescriptive diet  menu  but rather a simple and accessible process of elimination first (sugar, processed foods), and crowding up later with wholesome nutrients. a way to reconnect with your taste buds, your natural appetite, and portion control.
The recipes in the books are good albeit with some very Aussie ingredients; there is however a pattern in the book, that she keeps the ingredients to a limited amount using the same ones in a lot of recipes so once you've bought them, or found substitutes, you can use them for a multitude of things and they won't go to waste ( and what you cannot source locally , there is always the ever useful Amazon, delivering right to your door).

For me, the most important thing is that the   " I Quit Sugar"   book/philosophy is  not a  diet/task/resolution  is a lifestyle
If you are an habitual dieter, still looking for "the perfect one", give this a go,
If you have constant cravings, sugary cravings and feel tired all the time, give this a go.
 The actual
 I Quit Sugar 8 weeks programme starts today ( 12 January)

Articles and website on sugar and its effect on health, for information:
SugarScience
Harvard Medical School
Global Research  




The People Alchemist Blog

By The Alchemist About Town 01 Jan, 2018
Je vous souhaite une bonne et heureuse année 2018
Tanti Auguri di Felice Anno Nuovo 2018
Wishing you all a very happy, healthy and lucky 2018

#SmashYourCeiling

Laura xxx
By The Alchemist About Town 31 Dec, 2017
Let's welcome the New Year together...
A year full of joy, happiness, health and wealth  - Believe in Yourself, You Can #SmashYourCeiling

Cheers xxx
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