ThePeopleAlchemist Edit: Business & Lifestyle Experimentation for #TheWomanAlchemist #SmashYourCeiling #WellnessWednesday – it all starts with you
Forget About The Career. Forget About The Lover. Even Forget About Your Family. Remember The Airline Safety Code: Pull Your Own Oxygen Mask First Before Attempting Anything – You Can’t Pour From An Empty Cup.
I write all the time about going for your dreams, how to actualise them etc.etc.etc.
I strongly believe in harnessing the power that sits inside each and every one of us and that, if we believe, we can be unstoppable.
However, we can’t achieve any of it if we don’t look after ourselves (or we might but then pay a hefty price for it in real health issues later on).
Taking care of self is essential. Period.
And women especially need reminding of this; women who every day are workers ( or CEOs, whatever), mothers, wives, daughters, carers, cleaners and washer uppers and everything in between. It is perhaps a mix of cultural societal legacy, nature, low self-esteem – or all of the above.
FORGET ABOUT THE CAREER
Whatever it is, remember this my fellow #womeninbusiness: we first need to love ourself and look after ourself like we are the most wonderful, the most important person in our world (and yes, I do need to remind myself this too from time to time).
And that starts from looking after our health, both body and mind because without it, we can’t do much.
Find something that works and makes you feel good ( whatever lifestyle/diet suits and is sustainable without constant sacrifice – or it won’t work long term).
Do your research and see how what you eat, what you do make you feel – get a check-up ( don’t forget your boobies).
I believe that physical well-being is the precursor and enabler of mental well-being and both are an essential part of living a full and fulfilling business and life.
After all, that body needs to last a lifetime non?
Share your stories: what is working for you?
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Business & Lifestyle Experimentation Blog for #TheWomanAlchemist #SmashYourCeiling #WellnessWednesday