ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within – Business & Lifestyle Experimentation for #TheWomanAlchemist – Boost yourself up
Yesterday we talked about positive communication. E.g. telling your loved ones, friends etc. all the little (and big) things they do that make you happy. This makes them:
- feel great
- know you appreciate it
- signposts what you want them to do more.
Well, you can do this for yourself too because first and foremost, change starts from within.
BOOST YOURSELF UP
Remind yourself, consciously and willfully, of all the amazing things you do, you say, you love. Stack them up. I am a big fan of journaling so I’d suggest keeping a journal of positive thoughts that you can read and re-read at your pleasure when you are feeling down. Or, you could keep a positive thoughts jar. Every day, write something positive about yourself. Or what people have said about you ( I know, I know change starts from within, however, if people have recognised something positive about you, it means you made feel good. And that is positive in itself, non?).
Boost yourself up – daily. Because you are definitely worth it (I know, another ad slogan, this time from l’Oreal).
See you tomorrow x