Boost Yourself Up Because Change Starts From Within – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
Published on April 20, 2022
published on April 20, 2022

ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within – Business & Lifestyle Experimentation for #TheWomanAlchemist – Boost yourself up



Hello there.

Yesterday we talked about positive communication. E.g. telling your loved ones, friends etc. all the little (and big) things they do that make you happy. This makes them:

  1. feel great
  2. know you appreciate it
  3. signposts what you want them to do more.

Well, you can do this for yourself too because first and foremost, change starts from within.



Remind yourself, consciously and willfully, of all the amazing things you do, you say, you love. Stack them up. I am a big fan of journaling so I’d suggest keeping a journal of positive thoughts that you can read and re-read at your pleasure when you are feeling down. Or, you could keep a positive thoughts jar. Every day, write something positive about yourself. Or what people have said about you ( I know, I know change starts from within, however, if people have recognised something positive about you, it means you made feel good. And that is positive in itself, non?).

Boost yourself up – daily. Because you are definitely worth it (I know, another ad slogan, this time from l’Oreal).

See you tomorrow x


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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