“You Don’t Have To Struggle In Silence” – Demi Lovato – Let’s Talk About Mental Health Some More – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - mental health 2
Published on March 16, 2021
published on March 16, 2021

 ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


Let’s talk a bit more about Mental Health – you can’t be your Best Self without managing this aspect of your life.

Mental health problems are more common than you think as we all go through times when we feel down or stressed or frightened. And, most of the time, those feelings pass. However, sometimes, they worsen, and that could happen to anybody.


“You don’t have to struggle in silence. Be Un-silent.

You can live well with a mental health condition, as long as you open up to somebody about it” – Demi Lovato



Everyone is different.
Mental health is not static. It changes with circumstances as they change and as you change.


“At the root of this dilemma is the way we view mental health (in this country).

Whether an illness affects your heart, your leg  or your brain, it’s still an illness, and there should be no distinction ” – Michelle Obama


Unfortunately, there’s still some stigma attached to mental health problems. People fear what they cannot see and understand. This makes people who are suffering uncomfortable to open up and talk about it. Heck, many people don’t even feel comfortable talking about their feelings; just imagine mental health issues.

But it’s healthy to know and say how you’re feeling.

Reach out and talk to someone. Don’t suffer alone.

See you tomorrow x


Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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