“Your Future Depends On Your Dreams, So Go To Sleep” – Mesut Barazany – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
Published on February 21, 2021
published on February 21, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


In our quest towards Self-love and becoming our Best-Self, every little thing helps: sleep is one of those. Well, actually (good-quality) sleep is more important than people realise, helping to keep you feeling healthy.

Additionally, not sleeping well can make you feel tired and irritable. If this happens regularly, it can significantly affect your health. on the contrary, when you sleep well, you feel refreshed, which helps with de-stressing, concentration and learning new things. Most importantly, sleep helps your brain recover and revive itself and allows the mind to unwind and de-stress. Which, in turn, allows your mental and emotional wellbeing to be restored. 

To help, try to have a bedtime routine:

  •  Go to bed at a set time. 
  • Remove distraction, like your TV, computer and phone,
  • Avoid caffeine and alcohol as they can keep you awake ( that, unfortunately, includes chocolate)
  • Do some relaxing exercise, like yoga. 
  • Stay away from large meals. 


“Your future depends on your dreams, so go to sleep.”  – Mesut Barazany


See you tomorrow x

Related blogs:



Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share This

Share this post with your friends!