ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

Hello there, after working on morning and evening habits it is time to look at developing habits for Le Weekend too.

That’s right. Building Self-appreciation is an everyday practice; it doesn’t stop on a Friday.

HABITS FOR “LE WEEKEND”

Mondays to Fridays is when we carry out Self-appreciation exercises built within and complementary to existing routines. The weekend is more relaxed and flexible.

This avoids the IDIOS fallacy.  I talked about it in my “Think, Look and Act The Part” series. IDIOS is the acronym for I’ll do it on Saturday, and it is a fallacy because:

1. you won’t, and
2. if you do, you’ll hate it for eating up time in your weekend.

The key here is to keep it simple. VERY.

Personally, I find the time to meditate and my gratitude list no matter what. And then some freewriting (I write after all).

But I’m flexible on the time. I fit it around my day rather than the other way round.

Saturdays are my most sociable days (that’s because the majority of people have a Monday to Friday working-life with free weekends) and Sundays my time for self-care/self-pampering and walking (you can follow m escapade on Instagram).

And whilst I’m taking time for myself, I listen to motivational/inspirational audios or do my affirmations. It is all ABOUT ME, after all 😉 .

Let me know what are your habits for “le weekend”. See you on Monday, stay safe x

Recap of The Month so far …

Building Self-Appreciation Into Habits

1. Habits that Run You
2. Your Morning Routine
3. Your Evening Routine
4. Happiness is a Habit
5. Old v New Habits and Positive Reinforcement

The Only Positive Thoughts Allowed Challenge:

1. Meditation
2. Bookaholic and Tapeaholic
3. Make A List and The 90 Seconds Rule
4. Time for Self
5. So What?
6. Self-discipline as Self-love
7. The Power of Focus

The No Negative Thoughts Allowed Challenge :

1. Dump The C**p On A Page
2. No More News
3. The 90 Seconds Rule
4. Pause
5. So what?
6. Self-discipline
7. Focus

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.