Developing Habits For “Le Weekend” – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - weekend routine
Published on June 26, 2021
published on June 26, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


Hello there, after working on morning and evening habits it is time to look at developing habits for Le Weekend too.

That’s right. Building Self-appreciation is an everyday practice; it doesn’t stop on a Friday.





Mondays to Fridays is when we carry out Self-appreciation exercises built within and complementary to existing routines. The weekend is more relaxed and flexible.

This avoids the IDIOS fallacy.  I talked about it in my “Think, Look and Act The Part” series. IDIOS is the acronym for I’ll do it on Saturday, and it is a fallacy because:

  1. you won’t, and
  2. if you do, you’ll hate it for eating up time in your weekend.


The key here is to keep it simple. VERY.

Personally, I find the time to meditate and my gratitude list no matter what. And then some freewriting (I write after all).

But I’m flexible on the time. I fit it around my day rather than the other way round.

Saturdays are my most sociable days (that’s because the majority of people have a Monday to Friday working-life with free weekends) and Sundays my time for self-care/self-pampering and walking (you can follow m escapade on Instagram).

And whilst I’m taking time for myself, I listen to motivational/inspirational audios or do my affirmations. It is all ABOUT ME, after all 😉 .


Let me know what are your habits for “le weekend”. See you on Monday, stay safe x



Recap of The Month so far …


Building Self-Appreciation Into Habits

  1. Habits that Run You
  2. Your Morning Routine
  3. Your Evening Routine
  4. Happiness is a Habit
  5. Old v New Habits and Positive Reinforcement


The Only Positive Thoughts Allowed Challenge:

  1. Meditation
  2. Bookaholic and Tapeaholic
  3. Make A List and The 90 Seconds Rule
  4. Time for Self
  5. So What?
  6. Self-discipline as Self-love
  7. The Power of Focus


The No Negative Thoughts Allowed Challenge :

  1. Dump The C**p On A Page
  2. No More News
  3. The 90 Seconds Rule
  4. Pause
  5. So what?
  6. Self-discipline
  7. Focus




Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

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