Happiness Is A Habit To Add For Building Self-Appreciation – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - happiness is a habit
Published on June 24, 2021
published on June 24, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


Morning and evening routines help to build Self-appreciation but Happiness is a habit to add to your toolkit too.

You can’t really appreciate yourself if you are constantly miserable.




And happiness is a habit. That’s right. You can train your mind and practice this too. Life is FOR you. You can create new neuropathways for happiness on your way to embedding Self-appreciation.

Choosing to think, say and do what makes you feel good.


“Happiness is a choice not a result. Nothing will make you happy until you choose to be happy” – Ralph Marston



Remember paradigms run your habitual behaviour. The majority of behaviour is habitual. You can however build new habits which, when ingrained in the subconscious, become beliefs/new paradigms.

Commit to doing one thing that makes you happy – every day. It doesn’t have to be something big. But do at least one, for no other reason than to be happy.

Self-appreciation is a habit. And Happiness is a habit.




See you tomorrow, let me know how you are doing, I’m here to help x







Atomic Habits


“Atomic Habits” by James Clear.

People think that to change your life, you need to think big. This book tells you it doesn’t. Change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call – the atomic habits.

Available on Amazon










Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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