ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

Morning and evening routines help to build Self-appreciation but Happiness is a habit to add to your toolkit too.

You can’t really appreciate yourself if you are constantly miserable.

HAPPINESS IS A HABIT

And happiness is a habit. That’s right. You can train your mind and practice this too. Life is FOR you. You can create new neuropathways for happiness on your way to embedding Self-appreciation.

Choosing to think, say and do what makes you feel good.

“Happiness is a choice not a result. Nothing will make you happy until you choose to be happy” – Ralph Marston

Remember paradigms run your habitual behaviour. The majority of behaviour is habitual. You can however build new habits which, when ingrained in the subconscious, become beliefs/new paradigms.

Commit to doing one thing that makes you happy – every day. It doesn’t have to be something big. But do at least one, for no other reason than to be happy.

Self-appreciation is a habit. And Happiness is a habit.

See you tomorrow, let me know how you are doing, I’m here to help x

USEFUL READING

“Atomic Habits” by James Clear.

People think that to change your life, you need to think big. This book tells you it doesn’t. Change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call – the atomic habits.

Available on Amazon. 

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.