Healthy Habits Happy Life – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
HEALTHY HABITS HAPPY LIFE
Published on June 6, 2022
published on June 6, 2022

ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within – Business & Lifestyle Experimentation for #TheWomanAlchemist  – Healthy habits, happy life

 

 

Hello there, and welcome back!

I hope you had a fantastic weekend and managed to enjoy at least a few of the many events to celebrate Her Majesty The Queen’s Platinum Jubilee. It was a glorious weekend, marking the last 70 years in British history, culture, and Her Majesty’s service. The atmosphere around London was priceless. Having a party and celebrating is a sure way down the happiness road, and this one was a ginormous street weekend-long party.

This week we are continuing with the happiness theme; after all, you can never have too much happiness in your life.

 

HEALTHY HABITS HAPPY LIFE

 

We can achieve anything we want to if we decide on it and focus. And that applies to happiness too. But, like everything, it requires continuous focus, which means disciplining yourself to be happy and developing habits to support you.

Healthy habits can be the foundation of a happy life. Why is that?

Well, firstly because being healthy is good. Period. Secondly, building healthy habits means you are more likely to follow through. Humans are creatures of habits; we carry out the majority of tasks during the day unconsciously. So, creating practices that support your health ( and your happiness) will help.

Finally, if you are healthy, you feel good or better and isn’t good health a reason to be happy?

What do I mean by healthy habits:

  • eat well – choose a lifestyle (rather than diet) that works for you and rock it
  • take supplementation if you need extra help in particular areas
  • sleep well – this is crucial – our body regenerates during the night
  • stay away from addictive/harmful substanstances

Simple, non?

See you tomorrow  x

 

#BeYourBestSelf  #HealthyHabits #HappyLife

 

Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert

 

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.

 

Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share This

Share this post with your friends!