ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

To become our Best Self, we cannot ignore our mental health.

But what is Mental Health exactly? It is a mix of emotional, psychological and social well-being. And it impacts how we think, feel, and act. Some people call it “emotional health” or “well-being”. As important as good physical health. And it determines our ability to handle stress. Simply, it impacts how we relate to others and make choices. And it is essential throughout our life.

Clearly, many factors can contribute to mental health problems, including brain chemistry, trauma or abuse and family history. 

“what mentl health needs is more sunlight, more candour, more unashamed conversation” – glenn close

So, if you are experiencing mental health problems, please do talk about it with someone – help is available. 

“I think is very important to de-stigmatize mental illness in any form. I think there’s a lot of people that are carrying around guilt and shame for s**t that doesn’t matter” – Mary Lambert

 

You are not alone. It is good to talk.

See you tomorrow x

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.