No Negative Thoughts Allowed – Day 3 Of 7 Day Challenge To Self-Appreciation – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SEFL - No negative thoughts allowed Day 3
Published on June 7, 2021
published on June 7, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


Hello there, welcome to Day 3 of the 7 Day Challenge. How are you feeling today?

If you followed the exercises/suggestions of Day 1 (dump the crap from your mind onto a page, or more) and Day 2 and started your media/news “fast”, you should be feeling “lighter” and noticed an improvement in your mood already.

You see, moving from Self-acceptance to Self-appreciation takes work, and the ability to tune out negativity (internal and external) will help tremendously.




Making a list??? Of negative thoughts? Yes.

What I mean by this is simple: every one of us has habitual negative thoughts running in our mind and habitual triggers.

Some of us get angry, frustrated all the time. Others get anxious or overwhelmed, and so on. And usually, we can count on one hand the things (or person/s, situations) that trigger us.

Firstly, we can practice with the Monkey Mind Exercise (from Day 1) and regularly dump/remove those thoughts. Secondly, once you know where you tend to go emotionally regularly, AND what triggers you, you can recognise when those thoughts are coming, and then …




STOP the negative thoughts in the first 90 seconds, and don’t let them derail you. Reject them; they don’t serve you.

And when you move past your thoughts, you can see that the situation (whatever it is) is not as bad as it looks.


Day 3 of 7 Day Challenge talk over. Let me know how you are getting on.

See you tomorrow x







The 7 Day Mental Diet


“The 7 Day Mental Diet” by Dr Emmet Fox.

In this concise book (22 pages), Emmet Fox’s challenge to the reader is to immediately deflect every single negative thought that enters one’s consciousness for seven days continuously and so to change their life.

It is easy to read but very impactful and ever so appropriate for today’s discussion. Happy reading.

Available on Amazon.












Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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