ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

It’s Day 6 of 7 Day challenge, challenge almost over (I bet you’d be so sad is finishing if you were allowed [to be sad] 😉 ).

It’s the last stretch in training your mind in dealing with negative thoughts and creating new neuropathways (fancy word, I know).

Remember the purpose of this challenge: moving from Self-acceptance to Self-appreciation – valuing you as you are, right now, irrespectively of achievements.

We are training your mind (and mine) to stop negative thoughts that do not serve you. But this requires practice. And Self-discipline.

SELF-DISCIPLINE

I’ve said it before, and I’ll repeat it: Self-discipline is not a punishment. It is choosing to think, say and do what is in your best interest, rather than detrimental. Self-discipline is an act of Self-love – it’s choosing You. On Day 6 of 7 Day challenge, choose You.

See you tomorrow for Day 7 x

The Challenge Recap:

1. Dump The C**p On A Page
2. No More News
3. The 90 Seconds Rule
4. Pause
5. So What?

USEFUL RESOURCE FOR THE CHALLENGE

“The 7 Day Mental Diet” by Dr Emmet Fox.

In this concise book (22 pages), Emmet Fox’s challenge to the reader is to immediately deflect every single negative thought that enters one’s consciousness for seven days continuously and so to change their life.

It is easy to read but very impactful and ever so appropriate for today’s discussion. Happy reading.

Available on Amazon.

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.