Only Positive Thoughts Allowed – Day 4 Of 7 Day To Self-Appreciation Challenge – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - Only positive thoughts allowed Day 4
Published on June 15, 2021
published on June 15, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


Day 4 of 7 Day to Self-appreciation, the halfway point.

Are you experiencing some resistance? No worries, it is normal, change is uncomfortable, you’re stirring things up, and that means progress.

A bit like getting rid of addiction; you are going to have relapses. You are reprogramming your mindset, attitude, mind (conscious and subconscious) for your best interest.

And that can only be good.

You have practiced dumping the c***from your mind onto a page or two on Day 1 and then meditated. On Day 2, continued with the media/news “fast” and added motivational/inspirational positive books and tapes/videos. Then on Day 3, you turned your list of habitual negative thoughts and patterns into positives and repeated them for at least 90 seconds.

Yes, I am repeating myself. But that’s because repetition is the mother of all skills. And you are practicing a new skill here. Being positive. For your own best interest.

Today, we take a little step forward.




PAUSE. Take time for yourself. To do whatever you fancy, or nothing at all. The point here is dedicating time to yourself. To centre. And no, you’re not selfish.

BREATHE. Pause. Exhale.

And continue with the challenge … Day 4 to 7 Day to Self-appreciation over, easy non?






The Power of Now


“The Power of Now” by Eckhart Tolle.

The book presents the concept of self-reflection and being present in the moment.

Only the present moment is real; be aware of it instead of losing yourself in worry and anxiety about the past or future; your thoughts create the past and future.

The human ego has adverse effects on happiness. Imagine that?

Available on Amazon.









Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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