ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

It’s Day 7 of 7 Day to Self-appreciation. Congratulations on completing the challenge, you’ve made it!

Training your mind to deal with negative thoughts is the same as training your mind to view situations/events as opportunities FOR you. You are creating new neuropathways on your way from Self-acceptance to Self-appreciation which require focus.

THE POWER OF FOCUS

Focus, enabled by Self-discipline,  is continuously choosing to think, say and do what is in your best interest, rather than detrimental. You know you are doing right when you are feeling good.

Computers have programs; we have thoughts that run us. Most of the time, they’ve got nothing to do with us but the results of societal and family paradigms.

“Paradigm = a mental program that has almost exclusive control over our habitual behaviour.

And almost all our behaviour is habitual” – Bob Proctor

But these paradigms run our habitual behaviour. And quite frankly, the majority of our behaviour is habitual. We can however build new habits with relentless focus. Focus on thinking, saying and doing not the easiest thing right now, but the best in our long term interest.

Success is a habit. Self-acceptance is a habit. Self-appreciation is a habit. And Self-love is a habit.

So it is Day 7 of 7 Day to Self-appreciation and the challenge is over now. The journey, however, is not.

See you tomorrow, let me know how you are doing, I’m here to help x

The No Negative Thoughts Allowed Challenge :

1. Dump The C**p On A Page
2. No More News
3. The 90 Seconds Rule
4. Pause
5. So what?
6. Self-discipline
7. Focus

USEFUL READING

“The Power of Focus” by Jack Canfield and Mark Victor Hansen.

In this book, you’ll learn the specific strategies the world’s most successful men and women use to focus on strengths whilst eliminating everything holding you back and changing bad habits.

People who focus on what they won’t prosper. Those don’t, don’t. Plain and simple.

Available on Amazon. 

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.