ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

Hello there, and welcome back; today, we are moving from committing to your immersion mindset to letting the immersion into your new Self come to you – practice makes perfect.

But what do I mean by that?

LET THE IMMERSION COME TO YOU

All the work that you have done needs to be internalised until it becomes second nature. And this is achieved by re-enforcement and repetition.

R-E-E-N-F-O-R-C-E-M-E-N-T .

R-E-P-E-T-I-T-I-O-N.

And lots of it.

“Repetition is the mother of skill” – Tony Robbins

Think about it: if you want to grow muscles, you don’t go to the gym one day and then expect your fully fledge muscles to be there the next day. It will take you a tad longer than that.

Ditto with your new Self-image/concept and your new life story. But it will if you say it, repeat it and affirm it. Over and over and over and over …

Until it becomes you and you become IT. Practice makes perfect.

And slowly but surely, your new Self-image will appear. And so your new results.

So you might want to affirm your story out loud more than twice a day, just saying 😉 .

See you tomorrow x

USEFUL READING

“Psycho-Cybernetics” by Maxwell Maltz.

Psycho-Cybernetics is a terminology originally coined by Dr Maxwell Maltz in the 1960s, further explained in this bestselling book. Here, Maltz explains that our self-image controls our ability or inability to achieve any goal.

In this book, you can find techniques for improving and managing self-image visualization, mental rehearsal and relaxation – a prescription for thinking and actions leading to quantifiable results—one of my 4 books of the month.

Available on Amazon.

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.