It’s The Weekend: Rest Relax and Refine – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - rest relax and refine
Published on July 17, 2021
published on July 17, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


Hello there, it’s the weekend again, time to rest, relax and refine all the hard work done this week.

You have done quite a lot of writing, firstly describing the paradigms/the limiting beliefs that are currently controlling your life:


And then you described what you want to see in your life instead and defined your new Self-image and life story: your body/health, your prosperous life, fantastic career and family life and your lover.




Now it is time to rest and relax. Have fun this weekend.

And when you are relaxed and recharged review what you’ve written so far. Re-read it. Refine it.

Is that what you really want your life to be? Is that how you want to show up? Or were you modest because you don’t how you could possibly achieve it?

If you were then this is the time to put aside your (false) modesty and start dreaming. You only have one life. And you don’t want an OK life, do you?

Dare to dream, you deserve it.


the mantra for this weekend: rest, relax and refine. Enjoy and let’s talk on Monday  x







“Psycho-Cybernetics” by Maxwell Maltz.

Psycho-Cybernetics is a terminology originally coined by Dr Maxwell Maltz in the 1960s, further explained in this bestselling book. Here, Maltz explains that our self-image controls our ability or inability to achieve any goal.

In this book, you can find techniques for improving and managing self-image visualization, mental rehearsal and relaxation – a prescription for thinking and actions leading to quantifiable results—one of my 4 books of the month.

Available on Amazon.







Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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