ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

Sunday, a day to refuel your soul and be grateful for your blessings.

This week we covered:

• The woman in the mirror
• How to clear the path to self-acceptance with EFT
• Health first, the first step
• The woman code – how to hack your superpower
• Building strength and endurance, the next step
• Bicycles have no walls – challenge yourself with fun and contribution.

And today, it is time to pause and reflect. Relax.

“Sunday A day to refuel your soul and be grateful for your blessings.

Take a deep breath and relax. Enjoy your family, your friends and have a cup of coffee” – Unknown

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Sunday is also the perfect day to review the past week and look ahead.

“Sunday is your best day. You know you had an amazing week.

Time to recover and think how you are going to kill the next one” – Unknown

Quick post today, I’m refuelling and looking after my Best Self.

See you tomorrow x

For some things to do outside in London, click here

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.