“Sunday Is A Day To Clear Your Mind From All That Has Transpired The Week Before” – Byron Pulsifer- Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - sunday walk
Published on March 14, 2021
published on March 14, 2021

 ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


As we continue to live in a period of uncertainty and lockdown, I love using my time outside for walking – especially on Sundays.

Walking has great benefits for the body, mind and soul.

I’m not much into exercise, but I find that a brisk walk for 30 minutes a day is enough to keep me fit and mentally sane. I’m always in a better mood after a walk. And this, in turn, boosts my energy levels and mental clarity.  PLUS, I get to walk around a beautiful city, London, where every street has hidden treasures whilst I can listen to motivational talks or meditate.

I cannot think of a better way to spend time – and being my Best Self.

Happy Sunday!

See you tomorrow x


Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

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Laura xxx

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