“Sunday Is A Day To Clear Your Mind From All That Has Transpired The Week Before” – Byron Pulsifer- Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - sunday walk
Published on March 14, 2021
published on March 14, 2021

 ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

 

As we continue to live in a period of uncertainty and lockdown, I love using my time outside for walking – especially on Sundays.

Walking has great benefits for the body, mind and soul.

I’m not much into exercise, but I find that a brisk walk for 30 minutes a day is enough to keep me fit and mentally sane. I’m always in a better mood after a walk. And this, in turn, boosts my energy levels and mental clarity.  PLUS, I get to walk around a beautiful city, London, where every street has hidden treasures whilst I can listen to motivational talks or meditate.

I cannot think of a better way to spend time – and being my Best Self.

Happy Sunday!

See you tomorrow x

 

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.

 

Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert

 

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.

 

Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

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