ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within – Business & Lifestyle Experimentation for #TheWomanAlchemist  – Take a break from social media

Hello there,

did you manage to take some time off your phone yesterday? Or at least practice restrain in checking it and replying to everything immediately? Non? I said it before, and I’ll say it again: repetition and discipline are the keys to creating habits that serve you and the life that you aspire to.

Recap:

• First, if you feel you need to reply to texts and emails from work immediately, then you need to recalibrate your relationship with your boss and the way you work
• Second, live your life and enjoy the moments. Now.
• Third, it is rude not to pay attention to the people you are with, socially or for work.

After you have controlled this bad habit, it is time to control its extension, e.g. breaking off from social media.

TAKE A BREAK FROM SOCIAL MEDIA

LIVE YOUR LIFE FULLY

Secondly, live your life fully. Be fully engaged in whatever you are doing. Whatever task and/or interaction you are having, be fully present in the moment. This moment.

Finally, it is also rude to check the phone when you are in other people’s company ( or in a meeting for that matter).

So take a break from social media. You can. You’ll survive perfectly.

See you tomorrow x

#BeYourBestSelf  #TakeABreak #Followme on Twitter and Instagram