The Body-Mind Connection: Stop Apologising For Your Body. Apologise To It – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
Published on February 15, 2021
published on February 15, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist


I talk a lot about working on the mind because that’s where it all starts from. The body, however, is important too, as we can’t really go anywhere without it.

Struggling with self-image is very common among women (the bitchy twin sister strikes again). The relationship with how we look fluctuates depending on how we feel about ourselves, in a never-ending struggle. And beauty biases are all linked with our emotions about self-esteem, self-image, and how we think about ourselves (back to the mind – the mind-body connection).

You know what? It’s time to change this today!

Instead of fixing everything we think is wrong, let’s focus on feeling content with ourselves to start with. And then proceed with self-acceptance and self-care, the twins in the journey of self-love.

Caring for ourself is crucial. Like taking care of our possessions, doing the laundry, cleaning up the room, we should also remember to care for body, skin and everything else in between.

Maybe during this Covid time when the new normal consists of lots of time inside, we can form new habits to make us feel more responsible and wholesome and sticking with them.

So today, instead of apologising for our body, we need to start apologising to it. Write a letter and say sorry for all the stupid things we put it through. It stops here.

Enough is enough.


“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable,

and you are worth the effort.” – Deborah Day



See you tomorrow x

Change starts from within, that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


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