Your Body Tells You How To Feel: Listen – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
Published on June 15, 2022
published on June 15, 2022

ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within – Business & Lifestyle Experimentation for #TheWomanAlchemist  – Your body tells you how to feel


Hello again.

Yesterday we talked about how emotions derive from past experiences and impact automatic stress responses. Emotions like anger, avoidance, and dissociation are all learned responses to past situations. Better still they are embodied and anchored in the body.

And sometimes your body is trying to tell you something …




Tony Robbins always says: “Emotion come from motion” and advocates that physiology is what helps get into a peak state. By moving you can generate positive emotions and energy. But this also applies the other way round, e.g. if you are in physical pain and/or discomfort your mood can be affected.

That’s why is important firstly to describe how you are feeling and use the correct word rather than just saying “I’m fine” and secondly, to check your physical state/well-being to see if there is something going on in the body.

Hunger, thirst, and sleep (or lack of it) are good places to look into first. A health check is a straight second, especially for persistent discomfort and pain.

Your body tells you how you feel – listen.


See you tomorrow x




#BeYourBestSelf  #Emotions


Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert


Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.


Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share This

Share this post with your friends!