Build Self-Appreciation Into Your Evening Routine – Be Your Best Self – A Daily Practice To Silence Your Inner Critic
BE YOUR BEST SELF - evening routine
Published on June 23, 2021
published on June 23, 2021

ThePeopleAlchemist Edit:  Be your best self – #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

 

Growing your Self-appreciation requires building it into your morning routine and your evening routine alike.

By continuously choosing to think, say and do what is in your best interest, morning and evening, you move toward making Self-appreciation a habit. Part of your lifestyle. Especially if you find something that you can stick to in the long term. 66 days going into 90.

 

YOUR EVENING ROUTINE

 

A regular evening routine compounds the learning from the morning routine via associative learning first. Then via automation. If routine sounds dull, call it “ritual”, far fancier with an allure of its own. Additionally, it helps sleep better.

Doing something that boosts your Self-appreciation in the evening, just before you go to bed, makes it easier to sink into the subconscious mind. So it is crucial not to check the news. Or social media and so on. There’s normally no good news in the news.

And like there’s no one-size-fit-all-morning-routine, there isn’t a one-size-fit-all-evening-routine either. You have to find out what it is – FOR you.

I have suggested another video (below) by Sorelle Amore (photographer/artist), who implemented Tim Ferriss evening routine.

I like this video because she made his routine her own, adapting it to what works for her.

The important thing here’s to do things – daily – that increase and build automated subconscious Self-appreciation.

 

 

See you tomorrow x

 

 

 

USEFUL RESOURCE

 

 

 

 

 

 

 

 

 

 

Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.

 

Laura Mariani

Laura Mariani

Best Selling Author, Speaker, Change & Transformation Expert

 

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.

 

Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

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